Health & Mindset Coaching
6 Week Mini Mind-Body Refresh
Reset your habits. Rewire your mindset. Reclaim your energy.
This is your invitation to get back to YOU!
It’s a simple, but powerful reset designed to help you reconnect with your whole self-(mind and body). To establish healthy, mindful, and sustainable habits that support your life.
It’s not a diet, an extreme overhaul of your life, or another thing you’ll quit in a week or two. It’s only 6 weeks and is designed to be a quick reset that is sustainable. Sometimes we just need help establishing and maintaining the routine initially.
I’m here to meet you exactly where you are and support you every step of the way! It’s not a one-size-fits-all template.
I aim to support your goals, your routines, your energy, and your lifestyle.
Schedule your Free 30 minute Consultation below
Imagine yourself 6 weeks from today…
Waking up feeling more energized
Feeling proud of yourself and your new habits
Feeling healthier and clearer in your mind and body
Feeling like you’re on the right track in your everyday life
Imagine breaking the patterns that have held you back for years
Imagine feeling supported, not alone
Imagine feeling genuinely GOOD in your Mind and Body
Now imagine not doing this… and staying exactly where you are.
You know which one feels right. So let’s get started!
WHAT’S INCLUDED:
✔ Weekly 1:1 coaching sessions (value $500)
✔ Personalized habit + mindset plan (value $99)
✔ Weekly worksheets & reflection prompts (value $49)
✔ Email support between sessions (value $200)
✔ Simple, sustainable mind-body tools (value $99)
✔ A safe, supportive space to explore and grow (priceless)
✔ Clarity, confidence, and momentum (priceless)
This isn’t just coaching. It’s a reset for your entire life.
For the price of a weekend trip…
you get a mental, emotional, and physical refresh that has the potential to shift everything….
Total Value = $947
Your Cost = $497*
*payment plan available
Testimonials
"Amanda has helped me see myself in a new way. I used to struggle with self-doubt and dismissing my growth, but through her guidance, I've developed a much stronger and healthier self-image. She has helped me in my focus on positive habit formation and allowing myself to celebrate even the smallest of wins. The transformation in my confidence has been incredible, and it all started with building small, positive habits."
-Phoebe
"Working with Amanda is such a joy - and so very helpful to my life and forward momentum! Her presence is clear, grounding, compassionate. With her gentle guidance it's easy to take concrete steps toward the life of my dreams. I'm surprised and grateful for how much I've been able to accomplish in a short time."
-Donna
“My conversations with Amanda have improved my confidence. Before our work together, I struggled with people pleasing. Amanda observed my language and asked subtle questions that helped me shift my perspective. Now, instead of trying not to ruffle feathers, I walk in confidence expressing myself. This allows me to move forward with my wants and needs. I recommend working with Amanda to anyone looking for grounding guidance.”
-Erin