Coaching vs Therapy: What’s Best for Nurse Burnout?

If you’re struggling with burnout, you may wonder: should I see a therapist, or hire a coach? Both are valuable, but they serve different purposes. Here’s how to know what’s best for you.

Therapy:

• Helps process past trauma or mental health conditions

• Focuses on healing emotional wounds

• Licensed mental health professionals

Coaching:

• Focuses on present and future goals

• Offers tools, accountability, and empowerment

• Great for habit change, stress management, boundaries, and self-care

Which Is Right for You?

• If you’re dealing with depression, PTSD, or severe anxiety → therapy may be the best starting point.

• If you want to build balance, confidence, and sustainable self-care → coaching can help you move forward.

Many nurses benefit from both. Coaching and therapy can complement each other beautifully.

If you’re curious if coaching is right for you? Let’s explore together in a free consultation.